Tim Hayward is a former professional triathlete and IRONMAN 70.3 age-group champion, providing personalised online coaching to help athletes train with purpose, race with confidence, and achieve their goals.
1:1 Coaching means more than just receiving a training plan. Every aspect of your training is tailored to your goals, lifestyle, and experience level. With personalised programming, regular feedback, race planning, and ongoing support, you'll have a coach guiding you every step of the way to help you train with purpose and perform with confidence.
Answer a handful of questions about your racing background, current training, and what you're aiming for this season.
No account managers, no chatbots — I read every application myself and message you to talk through your goals.
Once you're on board, I'll build out your swim, bike, and run schedule for the weeks ahead and you get straight into training.
Tim was an excellent coach who guided me through my first triathlon, covering every aspect — from structured training plans to nutrition and race-day preparation. Approachable, understanding, and a fantastic source of knowledge and motivation.
It was everything I needed — that extra push and discipline, plus nutrition guidance. I strongly dislike open water, yet felt confident on race day. My cycling and running were both among my best. Already looking for the next race.
Thanks for applying to Triple Flow Coaching. I've been notified and will reach out by email or WhatsApp soon.
I reply personally to every application, usually within a few days.